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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. You can cook ground beef and broccoli using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Ground Beef and Broccoli:

1. Use 1/4 cup oil
2. Prepare 1 each large onion chopped
3. Prepare 3 each garlic cloves chopped
4. Take 1 1/2 lb ground beef
5. Provide 1 1/2 lb frozen broccoli thawed
6. Prepare 2 each small carrots shredded
7. Prepare 1 packages Knorr Brown Sauce
8. Get 3 cup water
9. Take 1 tsp salt
10. Prepare 1/4 tsp pepper
11. You need Optional
12. Get 1 tbsp Soy sauce
13. Take 1 Sweet and sour sauce

Instructions to make Ground Beef and Broccoli:

1. Heat oil in pan
2. add onions, cook until tender
3. add garlic, stir, cook 1 min
4. add ground beef, stir fry until brown
5. add broccoli, stir fry 3 minutes
6. add carrots
7. add packet of Knorr brown sauce and stir
8. add water, salt and pepper
9. simmer 20 minutes on medium heat
10. stir in soy sauce
11. remove from heat, serve over rice

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