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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to summer salad recipe. To make summer salad you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Summer Salad:

1. Take 4 oz chicken breast
2. Take 2 oz lemon juice
3. Provide 3 tbsp Strawberry vinaigrette
4. Use 3 oz fresh strawberry
5. Take 4 oz grapes
6. Prepare 1/3 head romaine lettuce
7. Provide 1/2 tbsp ground black pepper

Instructions to make Summer Salad:

1. Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
2. Place chicken in pan, sear outside, lower head and cover.
3. Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
4. Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
5. Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..

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