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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to crockpot beef and broccoli recipe. To make crockpot beef and broccoli you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Crockpot Beef and Broccoli:

1. Get 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
2. Provide 1 can beef consumme
3. Use 1 tsp garlic powder
4. Prepare 1/2 cup low sodium soy sauce
5. You need 2/3 cup packed brown sugar
6. Get 3 tbsp honey
7. Provide 2 tbsp butter, melted
8. Take 1 1/2 tbsp sesame oil
9. Take 1 pinch ginger, optional
10. Provide 1 bag frozen broccoli
11. Prepare 1/2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*

Instructions to make Crockpot Beef and Broccoli:

1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
3. Cook on low about 4 hours or until beef is cooked through.
4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
6. Serve over rice of your choice, or egg noodles if you like. enjoy!

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