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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting most of your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.
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We hope you got benefit from reading it, now let’s go back to vickys quick banoffee pie, gf df ef sf nf recipe. You can cook vickys quick banoffee pie, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
- Prepare 1 pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below
- Get Filling
- You need 6 tbsp (heaped) caster / superfine sugar
- Prepare 2 ripe bananas
- You need 100 ml (half cup minus 1 tbsp) full fat coconut milk
- Use Topping
- You need 1 ripe banana
- Prepare 300 ml (1 & 1/4 cup) coconut cream*
- Take 1 tsp vanilla extract
- You need 1 tbsp icing / powdered sugar
- Prepare cocoa powder or shaved chocolate for garnish
Instructions to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
- Put the sugar in an even layer into a frying pan over a medium heat. Don't stir
- Meanwhile, put the bananas and milk into a blender and puree smooth
- When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up
- Pour quickly into the baked pastry case and set aside to cool - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
- Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself
- Stir in the vanilla and sugar to taste
- Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered
- Spoon the cream over the top
- Dust lightly with cocoa or shaved chocolate to garnish
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