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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. You can have super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Super Easy Beef and Broccoli Stir Fry:

1. Prepare 3 Tablespoons cornstarch, divided
2. Provide 2 tablespoons water
3. Provide 1/2 cup beef broth
4. You need 1/2 teaspoon garlic powder
5. Use 1/2 teaspoon red chili paste or flakes
6. Get 1 lb rib eye, sliced into strips
7. Get 2 tablespoons dark sesame oil, divided
8. Take 4 cups lightly steamed broccoli florets
9. Get 1/2 onion cut into wedges
10. Prepare 4-5 scallions, sliced
11. Take 2 cloves garlic minced
12. Prepare 1/2 cup canned bamboo shoots, drained
13. Use 1/3 cup soy sauce, reduce sodium
14. Get 2 tablespoons brown sugar
15. You need 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
16. You need 2 tablespoons toasted sesame seeds
17. Take cooked white rice

Instructions to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
4. Add beef to skillet and warm through
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
6. Add mixture to skillet and stir until bubbly and thickened
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

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