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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

1. You need Beef and broccoli ingredients :
2. Take 450 g flank steak very thinly sliced into bite-sized strips
3. You need 2 Tbsp olive oil (or vegetable oil), divided
4. Get 450 g broccoli (cut into 6 cups of florets)
5. You need Stir fry sauce ingredients :
6. Get 1 tsp fresh ginger grated
7. Use 2 tsp garlic grated (from 3 cloves)
8. You need 1/2 cup hot water
9. You need 6 Tbsp low sodium soy sauce
10. Provide 3 tbsp packed light brown sugar
11. Prepare 11/2 Tbsp corn starch
12. Prepare 1/4 tsp black pepper
13. Prepare 2 Tbsp sesame oil (i used olive- what i had)

Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

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