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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to black forest cake (schwarzwaelder kirsch torte) recipe. To make black forest cake (schwarzwaelder kirsch torte) you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Black Forest Cake (Schwarzwaelder Kirsch Torte):

1. Take 75 Grams Butter
2. Provide 6 Eggs
3. You need 180 Grams Sugar
4. Use 100 Grams All Purpose Flour
5. Provide 2 Teaspoons Baking Powder
6. Take 50 Grams Cornstarch (Speisestaerke)
7. Provide 140 Grams Chocolate Bittersweet ( Kuvertuere, Zartbitter)
8. Use (drained weight) 800 glass jar Cherries from a Grams
9. Prepare 500 Millilitres cherries Juice from
10. Get 4 Tablespoons Cornstarch , (levelled)
11. Get 2 Tablespoons Sugar
12. Get 100 Millilitres Kirschwasser (Liquor)
13. Use 800 Millilitres Cream Whipped
14. Prepare 3 Packet Vanilla Sugar
15. Use 17 Cherries (candied)
16. Prepare 100 Grams Chocolate shavings , Bittersweet

Instructions to make Black Forest Cake (Schwarzwaelder Kirsch Torte):

1. Melt the bittersweet chocolate with butter in a waterbath. Seperate the eggs. Beat the egg whites to stiff peaks. (Ref: See links & videos in Step 8.)
2. Beat egg yolks with sugar till fluffy. Stir in bittersweet chocolate. Sift the flour, cornstarch and baking powder into the egg whites and lightly fold.(Ref: Folding -See link in Step 9.)
3. Fill the mix in a baking paper lined springform pan. Preheat the oven at 175 degree celsius. Bake it for 40-45 minutes. Leave it to cool on a wire rack. After it is cooled, divide the cake twice horizontally (3 layers).(Ref: See video in step 9.)
4. Pour sour cherries through a sieve and seperate the juice, mix corstarch with sugar and stir with juice until smooth. Bring the remaining juice to boil, add cornstarch and bring to a boil, add the cherries and let it cool slightly, and set it by pouring half of the cherry liquor (Kirschwasser).
5. Soak the the 2 layers of cake with cherry liquor (Kirschwasser) and distribute the half of the cherry mixture and let it cool and allowed to gel.
6. Whip the cream until stiff with vanilla sugar. Place the first layer on the cake plate and spread quarter of the whipped cream on top. Repeat it with second layer and cover it with the layer of biscuit base. Flavour it with cherry water too.
7. Brush the cake around with cream, fill the rest for decorating into a piping bag. Cover the edge and the surface with grated chocolate. Decorate the outside with 16 cream rosette and in the middle with a cream rosette and place a cherry on top of each rosette and the cake is done!
8. Melt chocolate http://www.bbc.co.uk/food/techniques/melting_chocolateBeat Eggwhites to stiff peaks http://recipes.howstuffworks.com/tools-and-techniques/how-to-cook-eggs3.htmhttp://www.youtube.com/watch?v=SEfO4cL-yqM
9. Folding http://www.homebaking.org/glossary/old_glossary.html#.UpeoicRLM4wVideos : Cut cake into layers http://www.youtube.com/watch?v=RHyGSrCm8c8

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