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Before you jump to Broccoli with beef stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

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Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

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We hope you got insight from reading it, now let’s go back to broccoli with beef stew recipe. You can cook broccoli with beef stew using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Broccoli with beef stew:

1. Provide 1/2 kg meat
2. Provide 1 broccoli
3. Use 3 big tomatoes
4. Prepare 2 onions
5. Provide 1/4 of garlic
6. Use 2 pinches black pepper
7. You need 1 fresh red pepper
8. Use 1 capsicum
9. Provide 5 drops soy sauce
10. Prepare to taste Salt
11. Get 50 ml cooking oil

Instructions to make Broccoli with beef stew:

1. Wash the meat thoroughly, then boil for 30 minutes with salt.
2. Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste.
3. Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes
4. Add a cup of water to make soup, cover to boil.Add cut broccoli and capsicum and cover to steam for 5 minutes.
5. Serve while hot with white rice.

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