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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Summer Salad:

1. You need 1 Cucumber
2. Get 1 Tomato
3. Take 1 Peach
4. You need 1 Carrot
5. Take 1 Potato (boiled)
6. Use 1/4 cup Cabbage
7. Get Pinch Salt
8. Use 1/4 cup Chickpeas (boiled)
9. Get 12-15 Cherries
10. Get 1 Lemon
11. You need Pinch Sumac/Paprika
12. Prepare 2 Tbsp Green Olives

Steps to make Summer Salad:

1. Take boiled potato & cut in cubes. Take boiled/canned chickpeas.
2. Wash everything throughly.cut cucumber in cubes.deseed tomato (save flesh for later use)cut tomato in cubes.peel peach & cut in cubes. Shred cabbage finely.cut carrot in cubes.
3. Dessed some of the cherries & cut in half.left few cherries whole for garnish.mix together all items in bowl.
4. Add sliced green olives as we.. sprinkle juice of 1 lemon over bowl ingredients. Sprinkle salt & sumac or paprika. U can add fresh crush blackpepper in replacement of sumac or paprika.
5. Enjoy quick fix summer salad.

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