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Before you jump to Mike's Easy Salmon Spread recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than processed grains present in white bread.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mike's easy salmon spread recipe. To cook mike's easy salmon spread you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mike's Easy Salmon Spread:

1. Take Salmon Cheese Dip
2. Get 2 packages Philadelphia Cream Cheese
3. Prepare 1 6 or 8 oz Salmon Filet [or more]
4. Take 1/2 cup Purple Onions [fine minced]
5. Use 3 tbsp Green Onions [chopped-packed]
6. Provide 2 tsp Dried Parsley [or 1 tbsp packed fresh]
7. Use 1/2 tsp Each: Old Bay - Garlic Powder - White Or Black Pepper - Dill
8. Take 1 tbsp Horseradish [optional - but you can add more]
9. Prepare Optional Additions
10. Get 4 Drops Liquid Smoke [not the raw extract]
11. Prepare 1/2 tsp Lemon Juice
12. Take 2 dash Worcestershire Sauce
13. Get 3 dash Hot Sauce
14. Prepare 1 Sour Cream Or Mayonnaise [to thin]

Steps to make Mike's Easy Salmon Spread:

1. You can microwave your salmon filets for 2 to 3 minutes covered, bake at 350° for 15 minutes per pound, poach for 5 minutes or purchase already prepared salmon. Smoked, natural or - even canned - in a pinch. Your choice!
2. Heat cream cheese in a medium sized bowl and microwave for 60 seconds. Mix in chopped or flaked salmon. Add all other ingredients. Mix well but not too fevered. Unless, you want a creamier texture!
3. Chill for at least an hour. Know that you can easily mold your salmon cheese dip into any shape you'd like. Just use cling wrap or equivalent and chill. Serve with baguette chips, crackers, celery or carrots sticks. Most any type veggie will work. When spread is chilled, consider Melba Toast, or others alike, as cracker options since they hold up well to this spreads heavy weight and thickness.
4. If you're looking for a super low carbohydrate cracker option, try these deliciously unique cheese chips. There's less than 1 gram carbs per 6 large chips. You can find them at Walmart in the chilled cheeses section.
5. Enjoy!

Flake salmon into small pieces; stir into cream cheese mixture. Top dip with remaining green onion. Here's a great recipe for a salmon spread that is quick and easy to make for any party or family night. It's a tasty dip recipe that is ready in minutes thanks to the handy can of salmon sitting in the cupboard. Add all ingredients in the Salmon section in a skillet.

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