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Before you jump to Spiced Milk Tea : Masala Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Your home should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to spiced milk tea : masala chai recipe. You can cook spiced milk tea : masala chai using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spiced Milk Tea : Masala Chai:

1. Provide Chai
2. You need 2 cups liquid milk
3. Prepare 6 teaspoons sugar
4. Prepare 3 teaspoons dried tea leaves, (Assam is recommended)
5. Get 1/2 teaspoon masala mixture
6. Provide for masala mixture
7. Get 1 cup ground ginger
8. Use 1/4 cup cloves
9. You need 3/4 cup whole black peppercorns
10. Prepare 5/16 cup cinnamon, ground
11. Prepare 2 teaspoons grated nutmeg, around 1/2 piece
12. Use 1/4 cup green cardamom pods

Instructions to make Spiced Milk Tea : Masala Chai:

1. Put all the masala mixture ingredients in a blender and grind well. You will only use a pinch of this mixture, the remaining can be stored in an airtight jar.
2. Pour the milk and 2 cups of water in a saucepan and bring to a boil.
3. Add in the sugar, tea leaves and masala. Stir until the mixture turns dark (8 minutes).
4. Remove from heat, strain into cups and serve hot.

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