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Before you jump to Tandoori Chai/Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to tandoori chai/tea recipe. To cook tandoori chai/tea you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tandoori Chai/Tea:

1. Get 3 cups Milk
2. You need 1 cup Water
3. Get 4-5 tsp Chai Pati (Black tea Powder)
4. You need 4-5 tsp Shakar (Brown Sugar)
5. You need 2 Elaichi
6. Prepare 1 Dar Cheeni (Cinnamon Stick)
7. Use 1/4 tsp Sonf (Fennel Seeds)
8. Provide 1 tsp Ginger (sliced)
9. Use 1/4 tsp Salt

Instructions to make Tandoori Chai/Tea:

1. Mitti ke bartan ko 15-20 minute ke liye stove par taiz anch par garam honay ke liye rakh dain.
2. Doosray stove par ek pan mein milk, elaichi aur pani daal kar boil kar lain.
3. Ab is mein bareek kati adrak,sonf,daar cheeni,shakar aur chai ki paati daal kar ubal lain.
4. 5-6 minute ke liye chai ko high flame py baray chamch ya paoway ki madad sy hilatay rahen.
5. Ab miitti ke bartan ko chulhay sy utar kar ksi gehray bartan mein rakhen.
6. Garam chai ko ksi or bartan mein stain ya chaan lain aur ab chai ko is garam mitii ke bartan mein daal dain.
7. Mazedar Tandoori Chai tyaar hai.

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