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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to summer rice salad recipe. To cook summer rice salad you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Summer Rice Salad:

1. Provide Rice salad
2. Get 3 cup brown rice
3. Provide Balsamic dressing
4. Provide 1 cup balsamic vinegar
5. Get 1 cup olive oil, extra virgin
6. You need 2 tbsp dijon mustard
7. Get 1 tsp ground black pepper
8. Take 1 tsp salt
9. Prepare 2 tbsp honey
10. Get vegetables
11. Take 1 large cucumber
12. Use 10 oz grape tomatoes (1 container)
13. Prepare 1/4 red onion
14. Prepare 1 cup fresh basil

Instructions to make Summer Rice Salad:

1. Boil your brown rice. Whole grain or instant rice will work nicely. You can use couscous or pasta for variety. When done, put the starch in the fridge to cool.
2. While the rice boils, add dressing ingredients into a mason jar or small Tupperware. Shake vigorously until mixed. Taste and tweak accordingly for a tart and sweet flavor.
3. Peel and chop the cucumber to 1/4 to 1/2 inch pieces. Slice grape tomatoes in 1/2. Chop basil into thin slices. Dice red onion.
4. Throw all ingredients and dressing into large Tupperware and shake until mixed. Otherwise fold all ingredients with a large spoon until mixed together.
5. Serve chilled. Should be enough for a large dinner party, BBQ with friends, or multiple meals. Great for a vegetarian main dish! Try it with raisins and a couple dashes is cinnamon for a Middle Eastern twist.

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