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Before you jump to Stir Fried Peppers aka Italian Peperonata light version recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cabinets with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fried peppers aka italian peperonata light version recipe. You can cook stir fried peppers aka italian peperonata light version using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Stir Fried Peppers aka Italian Peperonata light version:

1. You need 2 bell peppers
2. Get 1 tbsp olive oil
3. Prepare 1 tbsp tomato sauce
4. Take 1 tsp apple vinegar
5. Prepare Salt (as you wish)
6. Take 30 ml water for the cooking
7. You need 2 leaves sage

Instructions to make Stir Fried Peppers aka Italian Peperonata light version:

1. Cut in small pieces the peppers and put them in a pot. Add all the other ingredients and let it cook for 40 minutes in medium fire covered.
2. At the last 5 minutes uncover the pot and put the pot in high heat. If you are more into spicy foods add chili. Enjoy!!!

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