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Before you jump to Stir Fried Vegies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to stir fried vegies recipe. To make stir fried vegies you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stir Fried Vegies:

1. Prepare 1 cup Broccli florets
2. Provide 1/2 cup Red,Green,Yellow Capsicum in cubes
3. Prepare 1/2 cup Baby Corn
4. Use 2 Carrots medium
5. You need 2 Spring Onion
6. Use 6-7 String beans or Snow peas
7. Provide 4-5 Red Radish
8. Use 3 Cloves Garlic
9. Prepare 1 Tbsp Ginger Julians
10. You need To make sauce
11. Take 2 Tbsp Oyster sauce
12. Use 1 Tbsp Vegetable Oil
13. Use 1 Tsp Apple Cider Vinegar
14. Take 1/4 Tsp Salt
15. You need 1/4 Tsp White pepper
16. Get 1/4 Tsp Black pepper
17. Provide 1/2 Tsp Sugar
18. Prepare 1 Tbsp Cornflour
19. Prepare 1 Tbsp Water

Instructions to make Stir Fried Vegies:

1. Prepare vegetables.cut broccli in florets, carrot & string beans diagonaly,capsicum in cubes,baby corn & red radish in slices.You can use broccli stems as well by cutting soft part in slices.wash & keep aside.
2. Make sauce in bowl.mix salt,white black pepper, sugar,oyster sauce, apple cider vinegar in a bowl. Add cornflour slurry to it, mix well.keep aside.
3. Boil water in pot with little salt. Add broccli florets in boiling water for 3-5 minutes to blanch them.strain them, keep aside. If u like ucan blanch other vegies too.
4. Add oil in wok. Add chop garlic cloves.stir fry at high heat for a minute.when it's colour is changing, add ginger julians & white part of spring onion cut diagonally.stir fry over high heat for a minute. Take out big chunks of onion from wok. Add sauce & fry in wok over medium flame.sauce begins to thickened in no time.you can adjust consistancy by adding little or no water.
5. When sauce is glossy add carrots, string beans, brocli, capsicum, corn, red radish & stir fry at high heat for 2-3 minutes.frying with spoon continuly.over frying will turn vegies soggy & they loose colours as well. Turn off heat in maximum 5 minutes.
6. Garnish with spring onions & ginger julians. Stir fry vegies go best with steamed rice or boil rice yet try them with my garlic fried rice or prawn noodles or shrimp dumplings & enjoy with cookpad.

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