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Before you jump to Summer- salad-tub recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to summer- salad-tub recipe. To cook summer- salad-tub you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Summer- salad-tub:

1. Prepare 1 small raw mango(grated)
2. Get 1 small green papaya(grated)
3. You need 1/2 small cucumber cut into chunks
4. Get 1 small tomato cut into diced
5. Take 1/2 Water melon chilled, cut into small flower or your choice
6. Prepare handful crushed peanuts
7. Get some walnuts
8. Prepare Handful mix sprouts
9. Provide 1 tbsp fresh mint leaves chopped
10. Take for garnishing and decoration
11. Prepare 1 tbsp Sesame seeds
12. Prepare few mint leaves

Steps to make Summer- salad-tub:

1. In a pan add jaggery, water, and bring it all to a boil. Simmer till a syrup consistency. Then remove the sauce from the heat and cool In a bowl mix together the salad dressing ingredients - Jaggery, lime juice, ginger juice, garlic and red chilli along with olive oil, pepper and salt, keep aside.
2. Peel the outer skin of the raw papaya and grate it. Transfer the grated Papaya Raw mango,carrot, watermelon,cucumber & tomatoes, sprouts,, peanuts, walnuts, to a large bowl.
3. Add the chopped mint leaves and mix in gently. Add this dressing to the raw salad just before serving. Before serving toss well using a spoon. Garnish with Sesame seeds and few fresh mint leaves.Serve chilled for best results.

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