Simple Way to Prepare Favorite Tofu-Chickpeas Summer Salad


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Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

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We hope you got benefit from reading it, now let’s go back to tofu-chickpeas summer salad recipe. You can cook tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tofu-Chickpeas Summer Salad:
  1. You need 1 Cup Firmed Tofu (Cut into cubes)
  2. Prepare 1 Cup Boiled Chickpeas
  3. Get 1/2 Cup Cucumber(Chopped)
  4. Use 1/2 Cup Cherry Tomato(Chopped)
  5. Provide 1/2 Cup Cabbage(Chopped)
  6. Take 1 Carrot (Medium size)
  7. You need 3-4 Mint Leaves
  8. Use 2-3 Basil Leaves
  9. Get for the marinade:
  10. Take 2 Tsp Olive oil
  11. Take 1 Tbsp Lemon Juice
  12. Provide 1 Tsp Dill leaves
  13. Provide 1/4 Tsp Rock Salt
  14. Use 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)
Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

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