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Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to our family's soup curry recipe. You can cook our family's soup curry using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Our Family's Soup Curry:

1. Use 6 Chicken wings (the drumettes or the thigh meat)
2. You need 1 Onion
3. Prepare 2 small Tomato
4. You need 1 Carrot
5. Provide 6 small Potatoes
6. Prepare 1 Soup stock cube
7. Get 3 cup Water
8. You need 2 pieces Commercial curry roux of your choice (medium hot to hot)
9. Get 1 Salt and pepper
10. Prepare 1 Butter, olive oil
11. Use 1 Boiled broccoili as a garnish

Steps to make Our Family's Soup Curry:

1. Mince the onion. Cut the carrot and potatoes into bite-size pieces. I think they're better on the larger side. Season the chicken wings with salt and pepper. I used whole small potatoes in their skins this time!!
2. Heat butter and olive oil in a pan and sauté the onion. When it's translucent, add the chicken and brown. Add potatoes and carrot and sauté.
3. Crush the tomatoes with your hands and add to the pan. Mix and sauté.
4. Add water and soup stock cube, and simmer.
5. When the vegetables are tender, add curry roux and simmer some more. Taste, and adjust the seasoning with salt and pepper.

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