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Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to vegetables stew with rice recipe. You can have vegetables stew with rice using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Vegetables stew with rice:

1. Get 10-12 Cauliflower floret
2. Provide 1 tbsp seasame oil
3. Use 1 spring onions (white part)
4. You need 2 cinnamon (1 inch)
5. Prepare 1 carrot (peeled & cut in cubes)
6. Get 1 cup green peas
7. Get 2 tbsp refined flour
8. Take to taste Salt
9. Prepare 3 baby tomatoes
10. You need 1 tbsp oyster sauce
11. Take 1 tbsp chilli sauce
12. Get 1 cup mixed colour bell peppers
13. Get Dill (soya leaves) for garnish
14. Use 1 green chili chopped

Instructions to make Vegetables stew with rice:

1. Prepare all ingredients
2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
3. Phir green chili chopped, 2 cinnamon, carrot ⬇
4. Peas, bell peppers, cauliflower daal daay
5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
6. 5 min kay baad check kary vegetables soft hu gia hu gi.
7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
10. Jab gravy thick hu jaya tu flame off kar daay.
11. Vegetables stew ready hia sreveing platter ma nikal lay.
12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
13. Yummy 😋😋😋😋

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