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Before you jump to Simple Korean Army Stew or Budae Jjigae recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to simple korean army stew or budae jjigae recipe. To cook simple korean army stew or budae jjigae you need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Simple Korean Army Stew or Budae Jjigae:

1. Use 6 cups chicken stock
2. Get 200 g SPAM cut into cubes
3. Take 200 g mushroom (enoki and or oyster mushrooms)
4. Get 200 g shitake mushrooms
5. Provide 6 cocktail sausages cut thinly
6. Provide 3 instant ramen noodles
7. Prepare Half a cup of cheese(cubed or 2 slices)
8. Take 1 cup kimchi (bite-sized)
9. You need 1 Napa cabbage (cut and sliced)
10. Take 100 g Rice cakes (Tteokbokki) or replace with kikiam
11. Prepare 100 g tofu (sliced or cubed)
12. Take 4 cobs cooked corn or 1 can of sweet corn kernels
13. Take 2 tablespoons Korean chili paste (Gochujang)
14. Provide 1/2 tablespoon sugar
15. Use 1 tablespoon Korean chili flakes
16. Take 1 tablespoon garlic (minced)
17. Prepare 1 tablespoon soy sauce
18. Use 1 tablespoon fish sauce
19. Use Green onions
20. Provide 1 teaspoon cooking oil
21. Take I added corn instead of baked beans
22. Get I also removed kelp and anchovies because I don't like them

Instructions to make Simple Korean Army Stew or Budae Jjigae:

1. Cook garlic in oil until golden brown. Set aside so it doesn't burn.
2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.

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