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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to sundubu jjigae (spicy tofu stew) recipe. To make sundubu jjigae (spicy tofu stew) you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sundubu Jjigae (Spicy Tofu Stew):
- Provide 1 pack soft tofu
- You need 100 g meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item
- Get Green onions
- Use 1 Onion, minced
- Use 3-4 cloves garlic, minced
- Get 1 Chili, minced
- Prepare 1 tsp soy sauce/fish sauce
- Prepare 4 tsp chili powder
- Use 2 tsp sesame oil
- Prepare 2 slices kombu/ dashi for stock
- You need 250 ml water
- Prepare 1 egg
Steps to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes.
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well.
- Put the stock and soy sauce, mix well.
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top.
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