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Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to start saving energy by going more green.

While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you make certain the dishwasher is full previous to starting a cycle. Preserve even more money by air drying or cool drying your dishes as an alternative to heat drying them.

The kitchen on its own gives you many small methods by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to sauteed chicken & feta wrap recipe. To make sauteed chicken & feta wrap you need 9 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Sauteed Chicken & Feta Wrap:

1. Get 1 tortilla wrap
2. You need 1 chicken breast fillet
3. Provide 25-40 g Feta cheese
4. Get Parsley
5. Take Yogurt (1 table spoon)
6. Use Salt & Pepper
7. Take Honey (1 teaspoon)
8. Take Olive Oil
9. You need Lettuce (30-50g)

Instructions to make Sauteed Chicken & Feta Wrap:

1. Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken)
2. Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go)
3. Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning.
4. Season chicken with salt & pepper.
5. Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers)
6. While chicken is resting, wipe the pan clean with kitchen paper.
7. Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture.
8. Assembly time!
9. Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon)
10. Followed by the lettuce on top of the sauce.
11. Slice the chicken fillet into manageable pieces and put that on next.
12. Crumble feta cheese over the chicken and add additional seasoning if needed.
13. Wrap it and dig in!

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