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Before you jump to Milk Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to milk tea recipe. To cook milk tea you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Milk Tea:

1. Get milk
2. Get water
3. Use peel of Cardamom
4. Get sugar (as per your taste)
5. Provide Tea powder (available in Indian grocery store)
6. Take Coffee/tea strainer

Instructions to make Milk Tea:

1. Take a small deep pan add milk and water together bring it to boil then add sugar,tea powder and peeling of cardamom to it
2. Let it boil for 3-4 minutes on medium flame in between stir the tea with a help of steel spoon/fork so that boiling tea will not spill over
3. After 3-4 minutes tea will be ready
4. Then with the help of strainer, strain the tea to a glass and serve hot with some cookies/biscuits

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