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Before you jump to Fried Tofu Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to fried tofu salad recipe. You can cook fried tofu salad using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Fried Tofu Salad:

1. Use Firm Tofu
2. You need Salt
3. Take Oil for cooking
4. Use cupfuls Vegetables of your choice
5. Prepare Note: Today I used Daikon, Carrot, Celery, Cucumber and Curly Endive
6. Prepare Toasted Sesame Seeds
7. Prepare Toasted Nori *torn into small pieces
8. Use *Note: Instead of Nori, Fried Shallots is another nice topping
9. Use Dressing
10. Use Soy Sauce
11. Prepare Rice Vinegar
12. Take Sugar
13. You need Sesame Oil
14. Use grated Garlic

Steps to make Fried Tofu Salad:

1. Cut Firm Tofu to 1cm thin slices. Lightly season with Salt.
2. Heat a generous amount Oil in a frying pan over medium low heat, cook Tofu slices until golden and crispy. Transfer to a plate lined with paper towel and allow to cool.
3. Cut all Vegetables into thin strips or slices, and place in a mixing bowl. Cut the fried Tofu slices into thin strips and add to the bowl. Add Sesame Seeds as well.
4. Combine all the dressing ingredients in a small bowl. *Note: You may wish to add some Chilli.
5. Pour the dressing over the salad, mix to combine, transfer to a serving plate. Add Toasted Nori on top and serve immediately.

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