Step-by-Step Guide to Make Favorite Mango Flat Iron


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Mango Flat Iron
Mango Flat Iron

Before you jump to Mango Flat Iron recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mango flat iron recipe. You can have mango flat iron using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Mango Flat Iron:
  1. Take flat iron steak
  2. Prepare frozen mango; puree
  3. Use frozen peaches; puree
  4. You need orange juice
  5. You need honey
  6. You need rum
  7. Get cayenne pepper
  8. Get vegetable oil; as needed
  9. Take smoked paprika
  10. Provide ancho chile powder
  11. Provide allspice
  12. Get ground coriander seed
  13. Provide garlic powder
  14. Take onion powder
  15. You need salt and peppercorn melange
Steps to make Mango Flat Iron:
  1. Combine pureed fruits, orange juice, honey, rum, and cayenne pepper. Marinate steak overnight.
  2. Rinse and pat steak dry. Coat with enough oil to cover. Season with dried spices. Grill approximately 5-8 minutes on each side or until desired doneness.
  3. Variations; Coconut, cilantro, vinegar, parsley, pineapple, banana, papaya, champagne, sugarcane, brown sugar, scallion or roasted bell pepper puree, kiwi, green peppercorn, maple, espresso, cider, saffron, sweet potatoes, chives

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