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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to seafood curry recipe. You can cook seafood curry using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Curry:

1. Use 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
2. You need *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
3. Use 2 Onions *finely chopped
4. Get 1 clove Garlic *finely chopped
5. Provide 1-2 tablespoons Olive Oil *OR Oil of your choice
6. You need 1/4 cup White Wine OR Sake (Rice Wine)
7. Prepare 550 ml Water
8. Use 1 (*400g) canned Diced Tomatoes
9. You need 4 Servings Freshly Cooked Rice
10. Use 90-100 g Curry Roux (Sauce Mix)

Instructions to make Seafood Curry:

1. Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
2. Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
3. Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
4. Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
5. Serve on a plate with Freshly Cooked Rice.

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