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Before you jump to Steamed Pesto Chicken Rolls with Whole Wheat Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to steamed pesto chicken rolls with whole wheat pasta recipe. You can have steamed pesto chicken rolls with whole wheat pasta using 13 ingredients and 22 steps. Here is how you do it.

The ingredients needed to prepare Steamed Pesto Chicken Rolls with Whole Wheat Pasta:

1. You need chicken boobs
2. Prepare prosciutto
3. Take pesto
4. Use whole wheat rotini
5. Take can small black pitted olives
6. Get can artichoke hearts, quartered
7. Get sun-dried tomatoes, sliced
8. Get lemons, juiced
9. Prepare parsley, chopped
10. Provide top dried basil
11. You need butter
12. Get olive oil
13. Use salt and pepper

Instructions to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:

1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
2. Assemble ingredients
3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
4. The breast should unfold.
5. Separate the butterflied breast. Repeat for the other breast.
6. Place a layer of plastic wrap over a chicken breast to prevent splatter.
7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
9. Tear off 4 sheets of aluminum foil and stack.
10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
11. Spread 1 Tbsp pesto on the chicken
12. Roll the chicken up
13. Roll the foil over the chicken into a tube
14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
15. Repeat with remaining chicken
16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
17. Place the chicken in the steamer.
18. Pour the noodles in the pot of water.
19. Boil and steam for 10 min.
20. Reserve 1/3 cups of noodle water. Drain noodles.
21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
22. Plate with pasta and sliced chicken.

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