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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To make keto yoghurt and blueberries pancakes you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:

1. You need 4 eggs
2. Prepare 2 tbsp coconut oil
3. Provide 150 ml double cream
4. Get 250 gr full fat Greek yogurt
5. You need 2 tbsp erythritol
6. Get 150 gr cream cheese
7. Take 50 gr coconut flour
8. Prepare 1/4 tbsp baking powder
9. Get 1/4 tbsp xanthan gum
10. Take 150 gr fresh blueberries
11. Prepare Vanilla extract

Instructions to make Keto Yoghurt and Blueberries Pancakes:

1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
2. Add in all the dry ingredients and mix well again.
3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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