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Before you jump to Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To cook smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you only need 23 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:

1. Get Whole Boneless Rib-eye
2. Get Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
3. Get Salt, to season
4. You need Pepper, to season
5. You need Special Blend of seasoning (feel free to try your own blend)
6. Get Smashed Loaded Potatoes
7. Take baby potatoes
8. Get kosher salt
9. Get melted butter
10. You need garlic, minced
11. Get Freshly ground black pepper
12. Provide shredded Cheddar
13. Prepare bacon, cooked and crumbled
14. You need Sour cream, for serving, if desired
15. Take Cucumber Salad
16. Use rice vinegar
17. Prepare granulated sugar
18. Use toasted sesame oil
19. Take crushed red pepper
20. Get Mustard Sauce
21. Prepare Dijon Mustard
22. Provide Light Sour Cream
23. Provide Salt and Pepper,

Steps to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:

1. For the Rib-eye:
2. Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
3. Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
4. Let rest about 15min before carving. I used a meat slicer.
5. For the Smashed Loaded Potatoes:
6. Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
7. Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
8. Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
9. Using the bottom of a small glass or jar, smash potatoes into flat patties.
10. Bake until crispy, 20 to 25 minutes more.
11. Top with cheddar and bake until melted, 3 minutes more.
12. Top with cooked bacon, green onions, and sour cream (if using) and serve.
13. For the Cucumber Salad:
14. In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
15. Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
16. Chop the peanuts into smaller pieces. Slice the green onions.
17. Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
18. For the Mustard Sauce:
19. Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
20. Plate accordingly, serve and enjoy!

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