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Before you jump to Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

You may prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry options to increase the money you save.

The kitchen alone provides you with many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. It’s related to being sensible, usually.

We hope you got benefit from reading it, now let’s go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. To cook meen pollichathu- kerala style fried fish steamed in banana leaf you need 31 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Provide 4 full fillets of vanjaram (seer fish)
2. Prepare as needed Coconut oil for frying
3. You need as required Banana leaves for steaming
4. Take as required Tooth peaks or thread for tying parcels
5. Get as required Onion rings and lime wedge for garnish
6. You need For the marinade:-
7. Provide 2 tbsp coconut oil
8. Prepare 1 green chilli chopped
9. Use 1 tsp turmeric powder
10. You need 1 tbsp coriander powder
11. Get 1 tsp cumin powder
12. Prepare 1 tbsp Kashmiri red chilli powder
13. Get 1 tsp garam masala / whole spice powder
14. Take 1/2 tbsp salt
15. Prepare 1 tsp fish masala powder (optional)
16. Prepare For the onion masala:-
17. Get 2 large onions sliced thin
18. Use 1 curry leaves bunch
19. Use 2 green chillies finely chopped
20. Take 2 inch ginger finely chopped
21. Provide 4 large cloves garlic chopped finely
22. Take 1 tsp salt
23. Use 1 tbsp red chilli powder
24. Use 1 tsp turmeric
25. Get 1 tsp fish masala powder
26. Use 1/2 tsp cumin powder
27. Take 1 tbsp garam masala
28. Prepare 1/2 tsp coriander powder
29. Prepare 1 tsp Apple cider vinegar
30. Get 1 pinch red food colour (optional)
31. Use as needed Coconut oil for frying

Steps to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins.
2. Prep the veggies for onion masala.
3. In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat.
4. Next add the onions to the pan and fry on medium-high flame until it browns well.
5. Now add spices under onion masala to the pan. Mix well.
6. Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside.
7. Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish.
8. Cut a big fresh banana leaf into 4 square pieces.
9. Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly.
10. Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way.
11. Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins.
12. Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately.
13. Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe.
14. 2. instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water.
15. 3. instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying.

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