Simple Way to Make Homemade Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita


Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe here. We also have wide variety of recipes to try.

Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita
Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

Before you jump to Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. To make spiced sweet potato, black bean and chick-pea burgers with lime raita you need 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
  1. Get Sweet potatoes, scrubbed and pricked all over
  2. Use chick peas, drained and rinsed
  3. Use black beans, drained and rinsed. Or any other beans you have, even baked beans
  4. Take red onion, finely chopped
  5. Get red pepper, finely chopped
  6. Get Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste
  7. Use Smoked Hot paprika
  8. Use Sweet paprika
  9. Get Chilli flakes
  10. You need Dried Oregano
  11. Take Bayleaf
  12. Provide Malden Sea salt
  13. Use Ground black pepper
  14. Prepare Concentrated liquid stock
  15. Take Panko Breadcrumbs, about half a packet
  16. Prepare Smoked Paprika, sweet or hot
  17. Provide Oregano
  18. Provide Garlic granules
  19. Prepare Plain yoghurt
  20. You need Lime, juice of half and half cut into wedges
  21. You need Rapeseed oil
Instructions to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
  1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins.
  2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced.
  3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together
  4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft.
  5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C.
  6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required.
  7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry.
  8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy.

If you find this Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe useful please share it to your close friends or family, thank you and good luck.