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Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shepherd's pie - a baked dish recipe. You can have shepherd's pie - a baked dish using 26 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Shepherd's pie - a baked dish:

1. Prepare 1 medium to big size onion finely chopped
2. Get 5 cloves garlic finely chopped
3. Provide 1 tsp red chilli powder
4. Take Saly
5. You need 3 tbsp oil
6. You need Chopped Green chillies, as per your taste
7. Use 4 cups chopped mix vegetables any from the list below
8. Get french beans
9. Prepare carrot
10. Prepare peas
11. Get Sweet corn
12. Provide Khojat/zucchini
13. Prepare For potato layer
14. Take 3 medium to big potatoes
15. You need 2 tbsp mayonnaise
16. Provide For white sauce
17. Use 2 tbsp melted ghee/butter
18. Take 2 tbsp maida
19. You need 2 cups milk
20. Use 1 tsp sugar
21. Take 1/2 tsp salt
22. Prepare 1/4 tsp black pepper
23. Use For topping
24. Use Sliced tomatoes
25. Prepare Sliced capsicum
26. Take Cheese (do not use a lot like on pizza)

Instructions to make Shepherd's pie - a baked dish:

1. Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat
2. Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside.
3. For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix.
4. To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer.
5. Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce.

But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Shepherd's pie is a rustic dish traditionally made with lamb, but you can substitute beef for an equally Freezer-Friendly Shepherd's Pie. This is a great dish to make ahead of time and store in the freezer for a future meal. Freezer Instructions: After baking, let pan cool to room temperature, then. Shepherd's pie is traditionally made with a ground-lamb filling, but we make ours with ground beef.

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