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Before you jump to Mango Bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mango bars recipe. To make mango bars you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Mango Bars:
- Prepare crust
- Provide 1 1/2 cup all purpose flour
- Provide 1/4 tsp salt
- Take 1/4 cup sugar
- You need 1/2 cup cold butter cut into small pieces
- Get filling
- Take 1 1/4 cup granulated sugar
- Take 3 tbsp flour
- You need 4 large eggs
- Prepare 1 1/4 cup fresh mango pureed
- Get 1/3 cup fresh lemon juice
- Take 1 powdered sugar for garnish sprinkle (optional)
Steps to make Mango Bars:
- Preheat oven to 350° F.
- In large bowl , mix the 1 1/2 cups flour, 1/4 Tsp salt and 1/4 cup sugar together. Add in the 1/2 cup Butter pieces and cut in or mix with fingers until mixture resembles sand. Press firmly into lightly greased 13x9 pan going slightly up sides. Make sure there are no holes or cracks.
- Bake in 350° oven for 17 minutes.
- While crust is baking.
- In large bowl (just wipe out bowl used to mix crust), mix the 1 1/4 cups sugar together with the 3 tbls flour and whisk. Beat in the 4 large eggs until well combined. Next, add in the 1 1/4 cup mango puree and the 1/3 cup Lemon juice. Whisk well until smooth.
- Pour mango mixture over HOT crust.
- Return to oven and bake for 22-24 minutes.
- Cool completely. Garnish with powdered sugar sifted over top if desired. Cut with damp knife for clean cut presentation.
- Keep leftovers in airtight container in fridge.
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