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Before you jump to Bean-Quinoa summer salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, mainly in the kitchen.

You may possibly prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Possibly the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make sure the dishwasher is full before starting a cycle. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen on its own offers you many small means by which energy and money can be saved. Green living is not that tough. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to bean-quinoa summer salad recipe. To cook bean-quinoa summer salad you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bean-Quinoa summer salad:

1. You need 100 grams black beans
2. Get 100 grams kidney beans
3. Provide 150 grams mixed quinoa
4. Take 1 small ripe mango peeled and cubed
5. Get 1 large avocado peeled and diced
6. Take 8-10 seedless grapes halved
7. Provide 1 Zest of lemon
8. Use 1 Juice of large lemon
9. Use 1 tablespoon honey
10. Get 50 grams fresh mint leaves shredded/finely chopped
11. Use 1 tablespoon rock salt to taste
12. Provide 1 cup water

Instructions to make Bean-Quinoa summer salad:

1. Soak the beans overnight and pressure cook/boil until soft, the next day
2. Cook the quinoa using a cup of water until soft
3. Assemble the beans and quinoa in a salad bowl
4. Add the fruits
5. In a separate bowl, combine honey,mint, lemon juice and the zest
6. Add the prepared dressing over the salad and toss well
7. Chill for an hour before digging in. Enjoy!
8. My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired

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