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Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

While searching for a convenient wholesome snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.

A large variety of instant health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to lunch platter recipe. You can cook lunch platter using 37 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Lunch platter:

1. Get Black Chana rassa
2. Prepare 1/2 cup Dried Black Chickpeas
3. Provide 3 tbsp Oil
4. Get 1/4 tsp Hing
5. Provide 1 tsp Zeera
6. Take 1/4 tsp Methi seeds Crushed
7. Get 1/2 cup Onion Chopped
8. Use 2 Green chilli Slit into half
9. Provide 1/2 cup Tomato Grated
10. Prepare 1 tsp Coriander powder
11. Get 1/2 tsp Turmeric powder
12. Provide 1 tsp Red chilli powder
13. Prepare 1/2 tsp Garam Masala powder
14. Prepare 1/2 cup Curd
15. Take 2 tbsp Fresh coriander Chopped
16. You need 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
17. You need 1.5 cup whole wheat flour
18. Take to taste Salt
19. Get 2 pinches ajwain
20. Get 2 tbsp oil for kneading
21. You need as needed Oil for frying
22. Provide Lahsoon ki kali ki sabzi
23. Use 1/2 cup garlic cloves
24. Provide 1 onion chopped
25. You need 1 tomato- chopped or pureed
26. Prepare 1 tbsp tamarind paste
27. Take 1/4 tsp urad daal
28. Prepare 1/4 tsp mustard seeds
29. You need 1/2 tsp turmeric powder
30. Take 1 tsp coriander powder
31. Take 1/2 tsp red chilli powder
32. Get to taste Sali
33. You need 2 green chilies
34. Provide 5-6 curry leaves (optional)
35. You need 1/4 tsp cumin and fenugreek powder
36. Take 1 tsp jaggery
37. You need 1/4 tsp garam masala powder

Steps to make Lunch platter:

1. Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
2. Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
3. Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
4. Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
5. One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
6. Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
7. Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
8. Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
9. Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
10. For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
11. Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
12. Enjoy hot platter

Just grab a platter and watch the little kids and big kids dive in! Lunches need to be quick and easy for me to put together, or I end up skipping the meal and Do you like finger foods for lunch? I'd love to hear your favorite grab 'n go. Our savoury platter includes selection of home made and/or carefully chosen savoury items. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons.

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