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Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy and balanced eating encourages a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nevertheless, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to pita rolls recipe. To cook pita rolls you need 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Pita Rolls:

1. Use sliced cabbage 1 small red capsicum, finely sliced
2. Prepare small green capscium, finely sliced 1 carrot, finely grated
3. Get pre-cooked chicken or steak, shredded (you can use any
4. Get oil 1/2 tsp garlic paste 1/2 tsp ginger paste
5. Get soy sauce
6. Use ketchup or tomato sauce
7. Take lemon juice
8. You need Salt and pepper
9. Take Ingredients for the Pitas
10. Get all-purpose/plain flour
11. Provide oil 1 tsp salt 1/2 tsp instant yeast
12. Get Milk and butter fr kneading
13. Prepare Margarine or oil

Steps to make Pita Rolls:

1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies.
2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool.
3. Next, prepare the folded pitas. - Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth
4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size.
5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand)
6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough
7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again.
8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done.
9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool.
10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks.
11. Fill the pitas with the prepared filling and serve
12. Enjoy :)

Halve the rolls diagonally and place on a serving bread. String a black olive half on a toothpick and prick it on one side of each pita roll. The perfect cut for these pita rolls are Crescent's new boneless skinless breast cubes. I think we may find one day that there are more pictures of sandwiches and said pita rolls than there are of. Pita rolls became really popular these days.

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