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Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To make black bean soup with poached egg, salsa and corn tortillas you only need 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Black bean soup with poached egg, salsa and corn tortillas:

1. Use 800 g Black beans
2. Use 3 red onions
3. Take 2 celery stalks
4. Use 1 green pepper
5. Take 1 orange or red pepper
6. You need 2 red chillis
7. Use 2 cloves garlic
8. Prepare 5 Springs fresh thyme or rosemary
9. Prepare 1 bunch coriander
10. You need 6 corn tortillas
11. Take 6 eggs
12. You need 1 lime
13. Provide 1 tsp red wine vinegar
14. Get 1 tsp Sesame oil
15. You need Pinch salt
16. You need Pinch pepper

Steps to make Black bean soup with poached egg, salsa and corn tortillas:

1. Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
2. Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
3. Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
4. Add to the pan and cook for 15min
5. While the veg are cooking, chop the remaining onion, coriander and chilli
6. Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
7. Add the beans including liquid and simmer on a medium heat for 30mins
8. Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
9. For the last 3 mins drop in the eggs and poach
10. Serve with corn tortillas and top with the salsa. Enjoy!

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