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Before you jump to Microwave Roux recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to microwave roux recipe. To cook microwave roux you need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Microwave Roux:

1. Take Flour
2. Prepare Oil
3. Provide Microwave glass dish

Steps to make Microwave Roux:

1. I make a large batch using a 4 cup Pyrex measuring cup with handle. Any microwave glass dish will work, remember to use oven safe mits when grabbing it will be hot! Mix oil and flour in dish until well incorporated. I don't measure, most people use a 1:1 ratio or whatever you prefer. I usually add 2 c flour in my dish and add oil till consistency is right. Microwave for 5 mins. (less time if Making a small amount)
2. Remove HOT DISH from microwave. Place on pot coaster (protect your counter) mix well, place back into the microwave 2-3 min increments, remove, stir, repeat until desired darkness achieved.
3. Mixture will be HOT and will continue cooking as the oil is bubbling even after microwave is off. I stop cooking a bit before desired darkness mix and let it sit until cooled. You will notice the center is usually darker than the outside. This is why we mix it in each time.
4. You will get the hang of this with your microwave with time. I make a large batch and store the cooled roux in a jar for adding to stews and Gumbo or making a Gravy with meals. Oil will rise to the top when cooled, you can pour it off, mix it in, or use it to saute veggies.
5. How to mix roux to make gravy: I add about 1-2 tbs to a cup of warm water, meat drippings, or broth and whisk well until a paste forms then add to my stew (the rest of meat drippings, liquid in the pot) Use more or less if desired depending on how big your meal is.

Roux, a combination of flour and oil or butter, is often used as a base for many sauces, to thicken stews If you're short on time or just want to skip the constant stirring, make roux in the microwave. Making a roux (the characteristic dark brown flour and fat mixture) in the microwave is not the Microwave ovens vary. But in my OLD microwave, the roux will go from blond to medium-dark. The roux traps moisture and retains it. This roux is added to remaining liquids in the yeast bread recipe.

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