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Before you jump to Heather ‘s Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to heather ‘s meatloaf recipe. You can have heather ‘s meatloaf using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Heather ‘s Meatloaf:

1. Take 1 sleeve crackers
2. Prepare 2 eggs
3. Prepare 1 large can tomato sauce, divided in half
4. Take Garlic powder, onion powder, black pepper and salt
5. Prepare 1/2 cup catsup
6. Get 2 lbs ground beef

Instructions to make Heather ‘s Meatloaf:

1. Mix together in large bowl 1/2 can of tomato sauce, 1 tsp each of spices, and crushed crackers
2. Mix in ground beef
3. Cover with aluminum foil. Bake in loaf pan or 8 x 8 square pan at 400 degrees for 45 min.
4. When 45 minutes is almost done, mix together in small bowl catsup, the other 1/2 can tomato sauce, and 1 tsp each of the spices
5. Spread this mixture on meatloaf.
6. Bake uncovered for an additional 10 minutes.

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