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Before you jump to My Salt & Pepper Chicken Wrap 😉 recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Why don’t we begin with something quite simple, changing the actual light bulbs. Of course you shouldn’t confine this to just the kitchen area. You really need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Making use of these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a room. The family spends considerable time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in some other rooms, not merely the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off when you don’t need them.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to my salt & pepper chicken wrap 😉 recipe. To make my salt & pepper chicken wrap 😉 you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make My Salt & Pepper Chicken Wrap 😉:

1. Provide 2 Wholemeal Wraps warmed for 30 seconds in microwave
2. You need 3 Salt & Pepper Chicken breasts ready made or made yourself
3. You need Enough Spinach for 2 wraps
4. Take 6 cherry tomatoes sliced
5. Provide 10 slices Cucumber slices and cut in half
6. You need 2 tbls mayonaise or Sour cream on each wrap
7. Provide 1/2 tbls cracked black Peppercorns

Steps to make My Salt & Pepper Chicken Wrap 😉:

1. Add the chicken to preheated oven 180°C on a tray for 20 minutes. I used ready made ones with the coating(store bought)
2. Meanwhile prepare the Wraps. Warm the Wraps (as they bend more easily then) Add to a plate add in the centre of the wrap all down the middle add Spinach, cucumber, chedder cheese cut into little slices. Then add tomato and Mayonaise or sour cream then add cracked black pepper all in the mayonaise.
3. When the chicken is cooked(I used 3 chickens 1+1/2 between the two Wraps.) Cut down the centre then cut across into bite size pieces.
4. Place the chicken pieces all the way down on top of the wrap. Then roll it and tuck both the ends in. Roll firmly add a little water on your finger and wet the end to stick it to the wrap. Then cut in half it's easier to hold like that.

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