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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Pick water over other products. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water intake.

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We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. You can cook sweet potato mash using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet potato mash:

1. You need 2 sweet potatoes
2. Take 1/2 tsp turmeric powder
3. You need 1/2 tsp ginger garlic paste
4. You need 2 tbsp chopped onions
5. You need salt and pepper

Steps to make Sweet potato mash:

1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
4. Mash in the potatoes till well combined
5. Serve.

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