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Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to spicy red hot chicken curry recipe. You can have spicy red hot chicken curry using 15 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy red hot chicken curry:

1. Take 1 1/2 lb skinless boneless chicken breast
2. Provide 5 tbsp extra virgin olive oil
3. Get 5 green thai chillies
4. Use 3 cup finely chppped onions
5. Take 1 tomato finely chopped
6. You need 2 bay leaves
7. Get 1 medium cinnamon stick
8. Provide 3 cardamom
9. Take 3 cloves
10. Get 1 tsp cumin seeds
11. Prepare 4 garlic
12. Use 2 1/2 tbsp Kashmiri Red chilli powder
13. Provide 3/4 tsp salt
14. Use 1 tbsp ginger garlic paste
15. Provide 1/2 tsp turmeric powder

Steps to make Spicy red hot chicken curry:

1. Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec
2. Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds
3. split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds.
4. cut garlic into small chunks for 45 seconds
5. reduce the heat to half point between sim and medium heat and add onions and fry
6. keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste
7. add turmeric powder and ginger garlic paste. cook for a min
8. add the chillo powder and cook for 30 seconds
9. add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again
10. add chicken cut into cubes into the mixture and cook for a min or two
11. add half cup water. cook for a min and close the lid
12. wait for three whistles if its a pressure cooker or for 30 min in the same low heat
13. curry is ready. could garnish it with some freshly chopped cilantro leaves
14. Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste.

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