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Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going a lot more green.

Although it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. A dishwasher is particularly economical when it’s full before a cycle is commenced. Don’t dry the dishes by using heat, make use of the cool dry or air dry options to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all perform, without difficulty. A lot of it truly is basically using common sense.

We hope you got benefit from reading it, now let’s go back to date & oat bars recipe. To make date & oat bars you need 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Date & Oat Bars:

1. Use For the Sticky Date Filling
2. Prepare 375 g Medjool dates, pitted and chopped
3. Get 210 ml water
4. Use 2 TBSP Lemon Juice
5. Take 2 TBSP Soft Dark Brown Sugar
6. Prepare 1 TSP grated orange zest
7. You need 1/2 TSP ground cinnamon
8. Take 1/2 TSP Mixed Spice
9. Provide 1/4 TSP Bicarbonate of Soda
10. Prepare For the Oaty Layer
11. You need 150 g Plain Wholemeal Flour
12. Prepare 110 g Quick Cook Oats
13. Provide 70 g Jumbo Oats
14. Use 100 g Soft Dark Brown Sugar
15. Take 175 g Unsalted Butter, cubed and chilled
16. Use 1/4 TSP Baking Powder
17. Provide 1/4 TSP Bicarbonate of Soda
18. You need 1/2 TSP Ground Cinnamon
19. Take Pinch fine salt
20. Use To decorate (optional)
21. Prepare Drizzle Golden Syrup
22. Prepare Chopped Pecans

Steps to make Date & Oat Bars:

1. Grease and line with baking parchment an 8x8 inch baking pan.
2. First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool
3. Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan.
4. When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely.
5. Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares.

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