Hey everyone, welcome to my recipe page, if you're looking for Sweet potato/banana mash recipe, look no further! We provide you only the best Sweet potato/banana mash recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Pick water over other products. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It will be, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sweet potato/banana mash recipe. You can cook sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato/banana mash:

1. Provide 4 almost ripe cooking bananas
2. Take 2 large sweet potatoes
3. You need 2 tbs cooking oil
4. Prepare 2 tbs sugar

Instructions to make Sweet potato/banana mash:

1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

If you find this Sweet potato/banana mash recipe useful please share it to your friends or family, thank you and good luck.