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Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sweet potato brownies recipe. You can have sweet potato brownies using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Brownies:

1. Use 1 1/3 cup steamed and mashed sweet potato
2. Use 1/4 cup oat flour
3. Take 3/4 cup cacao
4. Use 1/4 cup agave / maple syrup
5. Provide 1/4 cup brown sugar
6. Take 1/2 cup peanut butter
7. Get 2 tbsp flaxseeds + 5tbsp water
8. Use 1/4 tsp baking soda

Steps to make Sweet Potato Brownies:

1. Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
2. In a bowl mix all ingredients until just combined.
3. Add mixture to a lined 9x12 inch / 20x30cm backing dish.
4. Bake at 160°C for approx 25mins.
5. Cut into pieces and serve with whipped cream or ice cream.

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