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Before you jump to Square Shape Sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Fill your cabinets with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to square shape sandwich recipe. To cook square shape sandwich you only need 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Square Shape Sandwich:

1. Use 1 medium or ¾ cup Potatoes boiled, peeled and roughly mashed
2. Take 1/3 cup Green peas boiled or microwaved or steamed
3. Provide 1 tablespoon Oil
4. Use 1/4 teaspoon Mustard seeds
5. Provide 1/2 teaspoon Cumin seeds
6. Use 1 teaspoon Ginger paste or freshly grated or crushed
7. Prepare 1 Green chilli chopped finely
8. Provide 1/3 cup Onion chopped
9. Get 1/4 teaspoon Turmeric powder
10. Provide 1/2 teaspoon Red chilli powder
11. Prepare to taste Salt
12. You need 1-2 teaspoons Lemon juice
13. Use 1 tablespoon coriander leaves finely chopped

Steps to make Square Shape Sandwich:

1. First boil the potato and peas. - Take the potato in a pressure cooker. Add enough water. So potato is submerged in water.
2. Cover the pressure cooker, put the weight on. Turn the heat on medium heat. Cook for 2-3 whistles or till potatoes are soft. - Let the pressure go down by itself, open the lid.
3. Remove the potato. Let it cool to touch, peel it and roughly mash it. - For cooking green peas, I have taken them in a microwave-safe bowl. Add a tablespoon of water. Partially cover it and cook for 4-5 minutes.
4. Alternately you can boil in pressure cooker or steam them.
5. Meanwhile potatoes and peas are cooking, slice the onion, tomato and cucumber for the sandwich and keep it aside.
6. Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop.
7. Then add cumin seeds. Let the sizzle. - Then add ginger paste and green chilies. Saute for a minute.
8. Then add chopped onions. Cook till onions are soft and light brown in colour. - Add turmeric powder, red chilli powder and salt. Mix well and cook for a minute. - Then add mashed potato and peas. Mix well. So all the spices are coated and everything is incorporated well. Cook for 2 minutes.
9. Then turn off the stove.Sprinkle chopped coriander leaves.Lastly squeeze lemon juice. Mix well and keep it aside
10. I make One sandwiches at a time because my sandwich toaster can accommodate one only.
11. Spread the butter on four bread slices. - Then also spread the chutney on all the slices. Then on bread slices, spread the even layer of potato masala. 2-3 tablespoons of masala is enough for one sandwich.
12. The arrange the cucumber, tomato and onion slices on top.
13. Close the sandwich with another bread slice (chutney side down).
14. Now toast the sandwiches in the toaster.

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