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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can have cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- Use 240 g pasta
- Use 1 bitter melon
- Provide 1/2 onion
- Prepare 2 cm Daikon Radish
- Take 5 cm cucumber
- Provide 5 stems Cilantro
- You need 3 sour plum
- Prepare 1 tuna can
- Prepare 4 TBSP oil olive
- Get 3 TBSP mentsuyu
- Get 1 sheet seaweed
- Provide 2 TBSP bonito flakes
Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
- Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
- In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
- Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
- Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
- Then put it in the same ice cold water.
- Cut cucumbers into the same shape as the bitter melon.
- Smash sour plum into paste.
- In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
- Drain vegetables with salad spinner and squeeze the water out from the vegetables.
- In a large bowl, mix pasta and vegetables well and add the sauce.
- Top with cilantro, seaweed and bonito flakes if you prefer.
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