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Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bar b q rice recipe. You can cook bar b q rice using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Bar B Q rice:

1. Use Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
2. Prepare Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
3. Take Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
4. You need Lemon juice 2 tbs Chicken boneless cubes ½ kg
5. Take Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
6. Take 2 tbs Koyla (Charcoal) for smoke Cooking oil
7. Use Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
8. Provide Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
9. Use Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
10. Provide Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
11. Provide Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
12. Take Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
13. Take Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
14. Prepare Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
15. Use Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½

Steps to make Bar B Q rice:

1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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