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Before you jump to Milk Tea Jam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to milk tea jam recipe. To cook milk tea jam you only need 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Milk Tea Jam:

1. Take 500 ml Milk
2. Use 100 to 120 grams Sugar
3. Provide 3 Tea bags

Steps to make Milk Tea Jam:

1. Put milk and sugar in a pan and heat.
2. When the milk comes to a boil, turn the heat down to low and add the tea bags. Simmer to extract the tea flavor for about 5 minutes.
3. Then just simmer the mixture slowly, stirring so that it doesn't get burned on the bottom, slowly so that the tea fragrance doesn't dissipated, and preventing a skin from forming on the top. Don't leave the pot unattended and stir for about 1.5 hours until it is reduced to about 200 ml.
4. When the jam has reduced and thickened, strain it through a tea strainer or similar to remove any surface skin or lumps. Pour into a sterilized jar and its done.
5. I used 3 bags of Earl Grey tea this time. ‐ I think this is best made with a strong fragrant tea.
6. Put the milk and sugar in a large heatproof bowl and microwave for 2 minutes at 700W. Add the tea bags, and roll the bowl around for about 5 minutes to extract the tea flavor. Microwave with the tea bags still in the bowl for another 9 minutes.
7. Remove the surface skin. Squeeze out the tea bags to extract their flavor and take out. Microwave for 3 minutes at 700 W to finish. This will result in a smooth, silky jam.

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