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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to korean style fried tofu with chili garlic soy sauce recipe. You can cook korean style fried tofu with chili garlic soy sauce using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Korean Style Fried Tofu with Chili Garlic Soy Sauce:

1. You need For the tofu:
2. Prepare 1 (One) pound package firm tofu
3. Take salt for seasoning
4. Take 2 Tablespoons neutral flavored oil for frying
5. Provide For the soy sauce:
6. Get 1/4 cup soy sauce
7. You need 1.5-2 Tablespoons sugar
8. Use 1.5-2 Tablespoons vinegar
9. Take 1 clove garlic, crushed
10. Take sliced fresh chilies to taste (jalapenos, serranos, or Thai chilies are good for this dish)
11. Use 1 Tablespoon sliced or chopped bulb onion
12. Prepare to taste crushed red chili flakes
13. Provide 1 green onion, chopped for garnish
14. You need optional: toasted sesame seeds for garnish

Instructions to make Korean Style Fried Tofu with Chili Garlic Soy Sauce:

1. Slice the tofu into roughly 1/2" thick slices widthwise. Pat dry with a paper or cloth towel on both sides and season lightly with salt.
2. While the tofu is air-drying a bit, make the sauce by combining all sauce ingredients and stirring until all the sugar is dissolved. Start at the low end of the measurements and adjust upward if needed. Some folks like things sweeter and/or tangier than others.
3. In a non-stick or well seasoned fry pan, heat the oil to medium high, and fry the tofu, about 3 minutes per side, until it's light golden brown. If you like a slightly thicker, browner crust, turn the heat down to medium and go 5 to 7 minutes per side.
4. Plate the tofu, spoon the sauce over it, sprinkle some chopped green onions on top, and enjoy. :)

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